PODCAST
Discover what your fatigue, cravings and mood changes are telling you.
Evidence-based solutions that work with your body & soul.
Your Symptoms
Are Messages -
Not Mysteries
Leah Kapral
Nutritionist, Scientist & Holistic Menopause Coach
Founder of The Menopause Revolution Podcast
Master mid-life metabolism, energy, sleep and stress
- holistically with food, science and lifestyle
Women come to me with common symptoms of disrupted sleep, cravings, weight gain, anxiety and brain fog.
I also suffered symptoms of food dysmorphia, anxiety, tinnitus, blotchy skin, irritable tummy, low libido, body shame, low confidence and relentless thinking about my weight!
Like many, I struggled for a long time, not listened to by doctors, a clinical nutritionist or personal trainers - internally I was punishing myself and making food bad, which added to more overwhelm, stress and comfort eating.
The symptoms are real and you are not alone!
If you’re tired of restrictive eating, stubborn weight, endless dieting cycles, and the persistent frustration, guilt, and shame tied to food and your appearance, keep reading.
The Midlife Energy Reset Program focuses on how to manage health sustainably with lifestyle and nutrition changes by learning how to holistically manage mid-life symptoms.
You will learn why changing hormones impacts sleep, weight, blood pressure and why certain exercise
and foods spike your blood sugar(glucose) and cortisol (stress hormone).
I will support you with science backed strategies so you feel empowered & calm
around food, and changes in your mid-life physiology.
"The Midlife Energy Reset"
8 weeks Nutrition & Lifestyle Program
Stress Management
Midlife Nutrition
Scientific Testing
Sleep Quality
Midlife Movement
Mindfulness and consciously creating a calmer life experience becomes critical midlife. You learn the importance of adrenal health and we work with you to implement structures, rituals and practices to priortise health, wellness and your energy moving forward.
You will learn the principles of midlife nutrition and why declining hormones change how you regulate blood sugar and why your cholesterol levels change. We use a real-time glucose monitor so you get clear on which foods fuel you and which drain you.
Individualised scientific testing is included to assess your minerals, blood glucose and cortisol levels specific to your body. You will understand the impacts of different foods, lifestyle choices and any deficiencies your body is experiencing.
You will learn why your sleep has changed midlife and nutrition to support your both to return to a state of rest at night. We work with you to develop routine to prepare your body for sleep and also the importance of adrenal health stress management midlife.
We support you to understand the importance of strength training, and weighted long movements inside of your midlife movement makeover. Impact training will support building bone density, retaining muscle and moving with ease for longer.
Midlife Exhaustion Is A Message - My Story
Hello I am Leah Kapral -
I am a Certified Nutritionist, Scientist & Holisitc Menopausal Coach supporting women to understand and solve their midlife health changes.
Midlife symptoms can be incremental, mild or severe and different for every women. I had no health team during my early 40's and was left confused by health professionals and personal trainers why everything was changing.
After putting on 8kgs in less than 2 years, I lost trust in the traditional methods of loosing weight and my midlife symptoms were not validated. I tracked macronutrients, tried shakes, fasting and nothing worked. My world fell apart, I left my career and relationship wasn't sleeping, deafening tinnitus, skin conditions, food sensitivities and anxiety.... I had no idea I was experiencing perimenopause symptoms...not even my doctor mentioned it!
I had cravings, trouble falling and staying asleep, the weight piled on. All these symptoms were systematic contributing to increasing my cortisol levels which made me sensitive to stress and anxious. After being dismissed by doctors and clinical nutritionists I went back to my roots studied hormone science and functional nutrition and used scientific testing and lifestyle practices to find the source and manage my midlife symptoms.
I designed the Mid-life Energy Reset Program to empower women to understand how declining hormones impact your health and what foods and lifestyle choices will support your health moving forward midlife and beyond.
Meet my client Ana:
Before the Mid-life Energy Reset Method:
Ana was struggling with sugar cravings, wanting to reduce her alcohol intake, experiencing daily energy crashes after eating and her inner talk wasn’t nice.
After the Mid-life Energy Reset Method:
Within 2 weeks of the program, her cravings disappeared, she gave up alcohol, has more energy and noticed her internal self-talk improved.
What People Are Saying
Leah took the time to listen and understand my personal circumstances and challenges. Her empathy, genuine care for my wellbeing, & willingness to ask questions made me feel safe and supported.
My energy levels and sleep has improved, and I’ve gained knowledge about how to support my body as I get older. My experience has influenced my daughters leading around her food choices and she has noticed eating foods with higher protein & fibre has reduced her anxiety levels.
IMPROVED SLEEP+
ENERGY LEVELS
— Lisa Campbell
I loved my sessions with Leah. She was gentle in her exploration and was able to help me see my distractions and blocks. She supported me to priortise my health, whilst gently keeping me accountable by taking practical steps and acknowledged that change takes time and I’m now on the “learning team”. Leah has great suggestions for meals that are easy, nutritious and fast. As a busy professional mum that was what I need and now I have more energy and feel more organised + peaceful around my health.
MEAL PLANNING & PRIORTISING HEALTH
— Nikki Paull
I can’t recommend Leah enough! Her personalised approach transformed my understanding of managing eating and blood sugar. With her tailored strategies and supportive guidance I have started to see my weight shift, my energy levels increase and my well-being and self compassion improve.
After years of struggling with emotional eating, Leah’s coaching unlocked my attachment to food and now I can catch myself and choose healthier choices.
TRANSFORMED COMFORT EATING + INCREASED ENERGY LEVELS
— Toni Basile
ⒸLEAH KAPRAL 2025 | BANGALOW NSW
ALL RIGHTS RESERVED