woman sipping gut-brain essentials drink woman sipping gut-brain essentials drink

Practitioner-Formulated · Making Menopause Easier

Making Menopause Easier

Feel like yourself again,
starting today.

Feel like yourself again

Daily All-In-One Drink to support multiple
symptoms of midlife oestrogen decline.

Daily All-In-One Drink to support multiple
symptoms of midlife oestrogen decline.

4.7 Stars · 30-Day Money Back Guarantee
4.7 Stars · 30-Day Money Back Guarantee
  • Nutritionist-formulated

    Nutritionist-formulated

  • Multi-symptom support

    Multi-symptom support

  • One scoop a day

    One scoop
    a day

  • All natural, no grit

    All natural,
    no grit

gut-brain essential packaging gut-brain essential packaging

Support the systems behind menopause symptoms

Support the systems
behind menopause symptoms

Supports five interconnected systems impacted by midlife oestrogen decline

Supports five interconnected systems impacted by midlife oestrogen decline

Meet the Gut-Brain Essentials - Daily Drink

BEST SELLER

30-Day Money Back Guarantee · Free shipping over $150

30-Day Money Back Guarantee · Free shipping over $150

The Comparison

The Comparison

Why one formula goes further.

Why one formula goes further.

Comprehensive support for the systems behind menopause symptoms.

Comprehensive support for the systems behind menopause symptoms.

Brain Health

Brain Health

Enhances clarity and focus with L-tyrosine, L-theanine and creatine.

Enhances clarity and focus with L-tyrosine, L-theanine and creatine.

Gut Health

Gut Health

Probiotics and enzymes aid gut health, intestinal integrity an reduces bloating.

Probiotics and enzymes aid gut health, intestinal integrity an reduces bloating.

Blood Sugar

Blood Sugar

Chromium Picolinate, protein and MCT Oil for balanced energy

Chromium Picolinate, protein and MCT Oil for balanced energy

Cortisol and Sleep

Cortisol and Sleep

Magnesium and bioavailable protein support sleep and reduce cortisol spikes.

Magnesium and bioavailable protein support sleep and reduce cortisol spikes.

Muscle Health

Muscle Health

Creatine and high quality plant protein protect muscle mass & healthy management.

Creatine and high quality plant protein protect muscle mass & healthy management.

30-Day Money Back Guarantee · Free shipping over $150

30-Day Money Back Guarantee · Free shipping over $150

FormulationGut-Brain EssentialsGeneric Pea
Protein
Gut Health
Powder
Brain Health
Powder
Fat
Burner
Smooth Pea Protein
Creatine Monohydrate
Probiotics + Prebiotics
Digestive Enzymes
L-tyrosine + L-theanine
MCT Oil Powder
Chromium Picolinate
Magnesium Citrate
Vitamin B Complex
Bacillus Coagulans

Multi-System Approach = Multiple Results.

Multi-System Approach = Multiple Results.

Midlife oestrogen decline requires a targeted system approach to nutrition and lifestyle.

Midlife oestrogen decline requires a targeted system approach to nutrition and lifestyle.

  • Stablise blood sugar
    + cortisol

    Stablise blood sugar + cortisol

  • Reliable energy
    + weight management

    Reliable energy + weight management

  • Feed healthy bacteria
    to support digestion

    Feed healthy bacteria to support digestion

  • Support brain function
    from oestrogen deficiency

    Support brain function from oestrogen deficiency

  • System reset
    + vitamins to support mood

    System reset + vitamins to support mood

When blood sugar is stable and gut health is thriving, your gut lining is protected, nutrient absorption improves,
cortisol spikes and energy crashes reduce, and your body is better equipped for Midlife physiology.

When blood sugar is stable and gut health is thriving, your gut lining is protected, nutrient absorption improves, cortisol spikes and energy crashes reduce, and your body is better equipped for Midlife physiology.

This is why one serve works. You will feel like you again in days…

This is why one serve works. You will feel like you again in days…

Midlife is not about fading away. It is about embodying a new way. Simple. Midlife is not about fading away. It is about embodying a new way. Simple.

"All in one" ingredients:

"All in one" ingredients:

Probiotics & Prebiotics

Probiotics & Prebiotics

Nourishes gut microbiome for digestion and wellbeing.

Nourishes gut microbiome for digestion and wellbeing.

Plant Protein

Plant
Protein

Supports blood sugar & cortisol regulation, energy, cravings & weight management.

Supports blood sugar & cortisol regulation, energy, cravings & weight management.

Creatine & Brain Support

Amino
Acids

Supports mental clarity, focus and mood with targeted ingredients.

Supports mental clarity, focus and mood with targeted ingredients.

Magnesium & Vitamin B

Magnesium & Vitamin B

Promotes calm, energy, and restful sleep with essential nutrients.

Promotes calm, energy, and restful sleep with essential nutrients.

the menopause revolution gut-brain essentials packaging the menopause revolution gut-brain essentials packaging

Designed for the whole picture.

Designed for the whole picture.

Gut-Brain Essentials combines targeted ingredients to support your gut, brain, metabolism, cortisol and muscle health rather than relying on separate single-focus supplements to do the job.

Gut-Brain Essentials combines targeted ingredients to support your gut, brain, metabolism, cortisol and muscle health rather than relying on separate single-focus supplements to do the job.

condition before gut-brain essential condition before gut-brain essential
Before Before
  • Constant Cravings

    Constant Cravings

  • Heavy Digestion

    Heavy Digestion

  • Running on Empty

    Running on Empty

  • Can't Focus

    Can't Focus

  • Clothes Feel Tight

    Clothes Feel Tight

  • Feeling Off

    Feeling Off

  • Restless Nights

    Restless Nights

condition after gut-brain essential condition after gut-brain essential
  • Feel Satisfied

    Feel Satisfied

  • Feel Lighter

    Feel Lighter

  • Lasting Energy

    Lasting Energy

  • Clear Focus

    Clear Focus

  • Feel Balanced

    Feel Balanced

  • More Balanced

    More Balanced

  • Restful Sleep

    Restful Sleep

Leah Kapral, Scientist and Nutritionist Leah Kapral, Scientist and Nutritionist

Created for women in their Second Strut

Created for women in their Second Strut

Leah Kapral — Scientist and Nutritionist

Leah Kapral — Scientist and Nutritionist

I was 45 and went to a number health practitioners to get answers why my body was experiencing particular changes. Weight gain, energy crashes & cravings, disturbed sleep, tinnitus, new food sensitives and forgetfulness. I didn't know at the time these symptoms were due to perimenopause.

What I discovered was a gap in education with general practitioners and allied health practitioners around the impact of midlife oestrogen decline and what actions women could take.

After studying nutrition, gut health and working with clients I found multiple symptoms can be supported by restoring the gut, brain connection through nutrition and supplementation. I designed the all-in-one morning drink to support women with a simple but effective action to feel good again. I also found a team, an Exercise Physio and menopause doctor to support me.

I was 45 and went to a number health practitioners to get answers why my body was experiencing particular changes. Weight gain, energy crashes & cravings, disturbed sleep, tinnitus, new food sensitives and forgetfulness. I didn't know at the time these symptoms were due to perimenopause.

What I discovered was a gap in education with general practitioners and allied health practitioners around the impact of midlife oestrogen decline and what actions women could take.

After studying nutrition, gut health and working with clients I found multiple symptoms can be supported by restoring the gut, brain connection through nutrition and supplementation. I designed the all-in-one morning drink to support women with a simple but effective action to feel good again. I also found a team, an Exercise Physio and menopause doctor to support me.

"Midlife is not about surviving . It is about finding the right health team, education and integrating a new way."

"Midlife is not about surviving . It is about finding the right health team, education and integrating a new way."

An open notebook sits on a soft surface next to a fountain pen. A lit candle in a small glass container glows nearby An open notebook sits on a soft surface next to a fountain pen. A lit candle in a small glass container glows nearby

You are not alone in your journey

You are not alone in your journey

Gut-Brain Essentials is the nutritional foundation. Leah's training programs give you the education and community to take your Midlife health further.

Gut-Brain Essentials is the nutritional foundation. Leah's training programs give you the education and community to take your Midlife health further.

Follow us on Socials

Follow us on Socials

@The_Menopause_Revolution

@The_Menopause_Revolution

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A side profile portrait of a woman with her eyes closed and a gentle smile, basking in soft, warm sunlight A side profile portrait of a woman with her eyes closed and a gentle smile, basking in soft, warm sunlight
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Start feeling like yourself again.

Start feeling like yourself again.

Every small ritual begins with a single scoop. Support the systems behind menopause symptoms and take the first step towards feeling more like you, every day.

Every small ritual begins with a single scoop. Support the systems behind menopause symptoms and take the first step towards feeling more like you, every day.

Start your ritual
the menopause revolution gut-brain essentials packaging the menopause revolution gut-brain essentials packaging